~520 kcal · 4g net carbs · 25 min
Lemon garlic salmon with asparagus
A one-pan salmon dinner with olive oil and asparagus. Net carbs stay low, so it fits keto — and the same plate works on Mediterranean or balanced weeks.
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Meals you'll actually cook
Straightforward recipes with macros listed upfront — no mystery ingredients. Use them on the program that fits you: Mediterranean, balanced, keto, and others.
~380 kcal · 6g net carbs · 35 min
Cauliflower mac and cheese
Comfort food without the pasta — creamy cheddar sauce over roasted cauliflower florets.
View recipe~610 kcal · 5g net carbs · 20 min
Grilled chicken avocado bowl
Meal-prep friendly bowl with grilled chicken, avocado, and a lime dressing.
View recipe~210 kcal · 2g net carbs · 30 min
Spinach cheddar egg muffins
Grab-and-go breakfast bites you can bake on Sunday for the whole week.
View recipe~420 kcal · 7g net carbs · 15 min
Zucchini noodles with basil pesto
Light, fresh, and ready in under 15 minutes — perfect for busy weeknights.
View recipe~580 kcal · 1g net carbs · 20 min
Garlic butter steak bites
High-protein skillet bites with herb butter — pairs well with a simple side salad.
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