Recipe
Spinach cheddar egg muffins
Grab-and-go breakfast bites you can bake on Sunday for the whole week.
Macros are listed so you can place this meal on keto, Mediterranean, balanced, or another program.
- Calories
- ~210 kcal
- Net carbs
- 2g per serving
- Prep time
- 30 minutes
- Servings
- 6
Ingredients
- 8 large eggs
- 60g spinach, wilted and chopped
- 80g cheddar, grated
- 2 tbsp heavy cream
- Salt, pepper, and garlic powder
Steps
- Preheat oven to 180°C (350°F). Grease a 6-cup muffin tin.
- Whisk eggs, cream, and seasonings.
- Divide spinach and cheese among cups, then pour egg mixture over.
- Bake 18–22 minutes until set. Cool before storing.
Want a full week of meals like this?
Take the quiz and get a personalized week of meals, workouts, and a shopping list.
Get my plan