Is it keto?
Apple
Not keto
One medium apple can use most of a strict daily carb budget.
~12g net carbs per 100g (approximate)
Portion size matters
Per-100 g estimates are a starting point. Scan your plate for calories, macros and whether it fits your plan — net carbs included when you are checking keto.
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If the quiz matches you to keto, the week is built around it — meals, workouts, and a daily log. Mediterranean, balanced, and the other programs get the same plan.
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Search this keto food list, or enter net carbs per 100 g to see if a food fits keto. Keto is one option Macrovelo can match you to, alongside Mediterranean, balanced, and others.
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