Keto is one of several diets Macrovelo can plan around. If you are on the keto program, meal prep is not about eating the same sad chicken breast five days in a row. It is about reducing decisions when you are tired, hungry, and one delivery app away from quitting.
Shop from your plan, not from vibes
Start with a written plan and a shopping list grouped by aisle. Macrovelo builds both from your weekly menu so you buy what you will actually cook — and the same week includes workouts, so you are not planning food in isolation from training days.
Check your pantry for:
- Cooking fats (olive oil, butter, avocado oil)
- Salt, spices, and sugar-free condiments
- Frozen low-carb vegetables for backup nights
Batch the parts, not always full meals
Instead of pre-portioning every plate, prep components:
| Component | Keeps well | Use for |
|---|---|---|
| Roasted chicken thighs | 4 days | Salads, bowls, wraps in lettuce |
| Hard-boiled eggs | 5 days | Snacks, breakfast |
| Washed salad greens | 3 days | Quick sides |
| Cauliflower rice | 3 days | Stir-fries, burrito bowls |
Assemble fresh so textures stay good.
Plan one flex night
Leave one dinner slot as "fridge clean-up" or a simple omelette night. Rigid plans break; flexible plans survive.
Swap before you quit
If a meal does not fit your mood or macros, swap it in the app instead of abandoning the week. Small adjustments beat starting over every Monday.
Try Macrovelo free
Take the quiz for a 7-day trial with personalized meals, workouts, logging, and a scanner when you eat out. Choose keto if it fits — or another approach if it doesn't.